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How to make a hot compress for muscle pain
One of the most effective methods to alleviate muscle pain is to apply heat in the affected area. The heat let off from the compress help to reduce muscle tensions offering a certain sense of relief...
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How to cure a tendonitis
Tendonitis occurs when we overburden the limits of resistance of a tendon. This can occur by excessive exercise, bad posture or the constant repetition of a movement, for example when working in...
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How To Relieve Muscle Knots And Cramping
You will very likely suffer from knotted muscle pain at some point in your life. Muscles work best when they are well fed with the right amount of nutrients and hydration and when used properly,...
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What to eat if you have fibromyalgia
Fibromyalgia is a chronic disease that causes pain in the muscles and fibrous tissue. Athought there is no cure to fibromyalgia, there are certain means to reduce the symptoms. Due its chronic nature,...
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How to relieve cramps with home remedies
Cramps are involuntary muscle spasms or contractions that generate pain and discomfort. Overdoing exercise is one of the main causes, but also other conditions such as stress, cold, dehydration,...
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What are the symptoms of a muscle tear
We talk about muscle tears when a partial or complete breakdown of muscle fibres occurs, caused by hard impact. In addition to muscle fibres, peripheral structures can also be damaged following...
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How to treat an inflamed tendon
Tendonitis, also known as tendinitis, is a very common condition for those engaged in physical labour, who perform inadequate repetitive movements and even for those who walk a lot but in unsuitable...
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What Are Some Natural Muscle Relaxers
Need to relax your muscles? Either a poor sleeping position, working long hours at a computer or pulling something can make muscles quickly seize up and affect your daily life for some time. To...
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How To Treat A Calf Muscle Strain
Calf muscle strain, which can also be referred to a tear or pull, is what occurs when you have that feeling of being stuck following a poor gesture or a sudden movement in your calf. This discomfort...
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How Long Does A Trapezius Muscle Strain Last
Trapezius muscle strain is an extremely uncomfortable condition in which you just cannot move your shoulders in any direction, nor can you perform any head activity without discomfort or pain in the...
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Best Foods for Relieving Sore Muscles
Have you ever woken up to sore muscles? It's an unpleasant feeling that feels like you can't move a muscle and like your mobility is reduced to almost nothing. Sore muscles occur after intense...
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How to Get Rid of DOMS Quickly
If exercise is part of your daily routine, surely at some point you had to deal with Delayed Onset Muscle Soreness, also known as DOMS. This muscle pain occurs because of the micro-breaks of muscle...
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Why does my Achilles Tendon Hurt when I Walk
The Achilles tendon is the largest tendon in the body and it's located at the top of the heel. It connects the two calf muscles and together they are responsible for supporting all our weight when...
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